The Foods eaten by the people of Guinea

The food culture of Guinea has evolved over centuries, influenced by its indigenous peoples, climate, geography, and contact with neighboring countries and colonial powers. Here is an overview of the foods that have been commonly consumed in Guinea over the last 500 years:


  • Rice: A primary staple, often served with sauces, stews, or grilled meat and fish.
  • Millet and Sorghum: Consumed in various forms, such as porridges or flatbreads.
  • Cassava: Consumed as boiled roots, or processed into products like "gari" (fermented, fried cassava granules) and "fufu" (a starchy side made by pounding boiled cassava).
  • Yams: Another common tuber, prepared in ways similar to cassava.


  • Fish: Given Guinea's Atlantic coastline, fish is abundant and consumed in various forms, including grilled, smoked, and dried.
  • Chicken, Goat, and Beef: Often used in stews, or grilled as kebabs.
  • Legumes: Beans and peanuts are used in soups and as protein sources.

Vegetables and Fruits:

  • Okra: Commonly used in soups and stews.
  • Tomatoes, Onions, and Peppers: Basic ingredients for many sauces and stews.
  • Leafy Greens: Such as cassava leaves and amaranth, often used in stews.
  • Bananas and Plantains: Eaten fresh or used in cooking.
  • Mango, Papaya, and Pineapple: Common tropical fruits.

Spices and Herbs:

  • Hot Peppers: Used fresh, dried, or as a paste.
  • Ginger and Garlic: Common flavorings.
  • Maggi Cubes: A more modern addition, but widely used for seasoning foods.

Traditional Dishes:

  • Sauce Graine: A sauce made from palm nuts, often containing fish or meat.
  • Foufou: A starchy side dish made from pounded yams, plantains, or cassava.
  • Pepper Soup: A spicy, meaty soup.
  • Jollof Rice: A one-pot dish with rice, tomatoes, onions, and various spices, often featuring chicken, fish, or vegetables.


  • Palm Wine: A traditional alcoholic drink.
  • Ginger Beer: A non-alcoholic beverage made from ginger, lemon, and sugar.
  • Tea and Coffee: Consumed but not as prevalent as in some other cultures.

Historical Influences:

  • Indigenous Practices: Local tribes have contributed to the food culture with various methods of fishing, cooking, and fermenting.
  • Islamic Influence: The arrival of Islam influenced dietary laws and introduced new spices.
  • Colonial Influence: French colonialism introduced European cooking techniques and ingredients such as bread and pastries.

Modern Influences:

  • Modern trade and globalization have introduced foods like pasta, canned goods, and other convenience foods, particularly in urban areas.

The food culture in Guinea is rich and diverse, reflecting its varied climate and landscapes as well as its complex history of cultural interaction and exchange.

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