The foods eaten by the people of Mozambique

Mozambique's culinary history is a rich tapestry of local traditions mixed with influences from traders, colonizers, and immigrants. Over the past 500 years, the food landscape in Mozambique has evolved significantly, incorporating various international influences while retaining its unique local flavors.

Staple Foods

1. Rice: A staple food often served with coconut sauce.
2. Maize Meal (Xima): Used as a side dish in many meals, similar to polenta.
3. Cassava: Served boiled or fried, and also used to make flour.

Proteins

1. Fish and Seafood: Mozambique has a long coastline, and seafood plays a significant role in the diet. Prawns, crab, and various fish are popular.
2. Chicken: Often grilled or cooked in coconut milk.
3. Beef and Goat: These meats are usually stewed or grilled and are common in inland areas.

Vegetables and Fruits

1. Okra, Squash, and Pumpkin: Often used in stews or cooked with coconut milk.
2. Coconut: Used in a variety of dishes, both savory and sweet.
3. Mango, Papaya, and Banana: Commonly consumed fruits.
4. Cashew Nuts: Native to Mozambique and consumed as snacks or used in cooking.

Legumes and Nuts

1. Beans: Usually made into a stew and served with rice or maize meal.
2. Peanuts: Often ground into a sauce or used to flavor dishes.

Spices and Seasonings

1. Piri-Piri: A type of chili pepper that is a hallmark of Mozambican cuisine, often used in sauces.
2. Garlic and Onions: Used for flavoring in many dishes.
3. Cinnamon and Other Spices: Influences from Indian and Arabic traders.

Traditional Dishes

1. Galinha à Zambeziana: A chicken dish cooked with lime, pepper, garlic, coconut milk, and piri-piri sauce.
2. Matapa: A seafood stew with peanuts, garlic, and rice.
3. Coconut Rice: Often served as a side dish.
4. Boiled Cassava: Served as a staple food in rural areas.

Sweets and Desserts

1. Coconut-based Sweets: Like "cocada," a sweet made of coconut and sugar.
2. Fruits: Fresh fruits are often consumed as a natural sweet treat.

Beverages

1. Beer: Both commercial and traditional beers like "2M" are popular.
2. Tea and Coffee: Consumed but not as popular as beer.
3. Cashew Nut Juice: Made from the fruit of the cashew tree.

Foreign Influences and Modern Foods

1. Portuguese Influence: As a former Portuguese colony, foods like peri-peri chicken, bread rolls, and certain types of stews have Portuguese origins.
2. Indian Influence: The use of spices like cinnamon, cumin, and coriander.
3. Modern Foods: In urban areas, international fast food and cuisines from around the world are becoming more available.

Over the past 500 years, the foods in Mozambique have reflected its rich history of trade, colonization, and cultural exchange. While traditional dishes continue to be popular, especially in rural areas, the increasing globalization of food is bringing new flavors and foods into the mix.