The Foods eaten by the people of Haiti

Haitian cuisine is a rich blend of indigenous, African, French, and Spanish culinary traditions. Over the past 500 years, Haiti's history of colonization, the slave trade, and subsequent waves of immigration and trade have deeply influenced its food culture. Here is an overview of foods that have been commonly consumed in Haiti over various historical periods:

Indigenous Influence:

  • Corn (Maize): A major staple, consumed as cornmeal, cornbread, or in beverages.
  • Root Vegetables: Such as yams, cassava, and sweet potatoes.
  • Fish and Seafood: Including snapper, grouper, and conch.

African Influence:

  • Okra: Known as "gombo" in Haiti, it's used in various dishes.
  • Rice and Beans: Consumed as staples, often mixed in dishes like "diri kole ak pwa" (rice and beans).
  • Plantains: Eaten fried, boiled, or mashed, and sometimes used in soups.
  • Peanuts: Used in soups or made into peanut butter.

Spanish Influence:

  • Citrus Fruits: Such as limes and oranges, often used in marinades and beverages.
  • Meats: Like pork and chicken, introduced by the Spanish and prepared in various ways.

French Influence:

  • Bread: French bread and pastries are quite popular.
  • Coffee: Served strong and black, a leftover from French colonial rule.
  • Spices: Like thyme and parsley, often used in a green seasoning blend known as "epis".

Traditional Haitian Foods:

  • Griot: Fried pork chunks, often served with pickled vegetables (pikliz).
  • Poulet Aux Noix: Chicken in a tomato and cashew nut sauce.
  • Akra: Fritters made from malanga, a type of root vegetable.
  • Tchaka: A corn and bean stew, with meat or without.
  • Bouillon: A hearty soup with meat and vegetables, often enjoyed on Saturdays.

Modern Dishes:

  • Haitian Patties: Flaky pastries filled with meat or fish.
  • Spaghetti: Often served for breakfast with hot dogs or other meats.
  • Mamba: Spicy peanut butter, which is a modern take on traditional peanut-based foods.


  • Kremas: A creamy, spiced rum beverage often consumed during holidays.
  • Haitian Cola: A popular, locally-produced soda.
  • Prestige: The popular local beer.

Historical Overview:

  • Pre-Colonial Period: The indigenous Taíno people had a diet rich in fish, root vegetables, and tropical fruits.
  • Colonial Period: The Spanish and later the French introduced livestock, rice, and new fruits and vegetables. African slaves brought new foods and culinary techniques.
  • 19th–20th Century: Independence from France and subsequent years led to a mix of traditional and colonial foods. U.S. influence also became more prominent in modern times, especially in terms of commercial products.

Today, Haitian cuisine continues to be a flavorful fusion of its diverse cultural influences, serving as a culinary testament to the country's rich and complex history.

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