The Foods eaten by the people of Chile

The food history of Chile is a blend of indigenous foods and culinary techniques, Spanish colonial influence, and other cultural contributions from European immigrants and neighboring countries. Over the past 500 years, this mix has produced a unique and diverse food culture.

Indigenous Foods:

  • Maize (Corn): A staple food often used in dishes like "pastel de choclo" (corn and meat pie).
  • Potatoes: Native to the Andean region, potatoes have been consumed in various forms, such as boiled, mashed, or as "chuno," which is freeze-dried potato.
  • Seafood: Being a long, narrow country with an extensive coastline, seafood has always been abundant. Shellfish, as well as fish like hake and congrio (conger eel), are popular.
  • Legumes and Beans: Consumed in stews and soups.
  • Quinoa: Another Andean staple.

Spanish Colonial Influences:

  • Meat: Introduction of cattle, pigs, and chickens drastically changed the protein source for Chileans. Beef and pork are commonly used in stews, and chicken is ubiquitous.
  • Wheat: Introduced by the Spanish and became a staple, used in bread like "marraqueta" and "hallulla."
  • Olives and Olive Oil: Became popular for cooking and dressings.
  • Dairy: Cheese and milk, introduced through livestock farming, became part of the diet.

European and Middle Eastern Influences:

  • Pasta: Brought by Italian immigrants, it has been adopted into local cuisine.
  • Sausages: Influenced by German immigrants, especially in the south.
  • Empanadas: Though of Spanish origin, every region has its own twist.
  • Pastries: French and German pastries influenced the dessert scene.

Modern Foods:

  • Tomatoes, Onions, and Garlic: Are commonly used in a variety of dishes, like the basic salsa "pebre."
  • Avocados: Known locally as "palta," often used in salads or sandwiches.
  • Fruit: Chile has a varied climate that allows for a wide range of fruit, from tropical fruits like pineapples and bananas in the north to apples and berries in the south.


  • Wine: Chile is a major wine producer, and wine is commonly consumed.
  • Mote con Huesillo: A traditional drink made from dried peaches and husked wheat.
  • Pisco: A grape brandy that is a key ingredient in the national cocktail, the Pisco Sour.
  • Tea and Coffee: While coffee is popular, tea is more commonly consumed.

Sweets and Desserts:

  • Manjar: Similar to dulce de leche, used in many desserts.
  • Churros: Often filled with manjar.
  • Cakes: Influenced by German and French pastry-making.

Recent Trends:

  • Global Influences: Due to globalization, foods like sushi, pizza, and other international cuisines have become popular, especially in urban areas.
  • Health Trends: There is increasing awareness of health foods, and ancient grains like quinoa are seeing a resurgence.

Over the past 500 years, Chile's food landscape has evolved into a complex blend of indigenous traditions and global influences, making it a rich and diverse culinary environment.

Back to blog

For those eating a modern diet, we recommend adding the below vitamins to your daily routine.