The foods eaten by the people of Peru

The cuisine of Peru is one of the most diverse and dynamic in the world, reflecting the country's varied geography, rich history, and multicultural influences. Over the last 500 years, Peruvian food has been shaped by its indigenous communities, Spanish colonizers, African slaves, and immigrants from Europe, Asia, and the Middle East. Here's an overview:

Indigenous Influence

  1. Corn (Maíz): Used in a variety of ways, including beverages like chicha.
  2. Potatoes: Peru is the birthplace of the potato, and it has been a staple for millennia. Over 3,000 varieties exist in Peru.
  3. Quinoa: Another native grain, rich in protein.
  4. Llamas and Alpacas: Meat from these animals has been consumed for centuries.
  5. Fish and Seafood: Given Peru's extensive coastline, seafood is abundant, especially anchovies and herring.
  6. Fruits: Fruits like guava, lucuma, and cherimoya are native to Peru.

Spanish Influence

  1. Rice: Introduced by the Spanish and incorporated into a variety of dishes.
  2. Beef, Chicken, Pork: Introduced by Spanish colonizers and became part of the daily diet.
  3. Wheat: Used to make bread and other baked goods.
  4. Citrus Fruits: Oranges, lemons, and limes were brought by the Spanish.
  5. Cheese and Milk: Dairy became more common with the arrival of Spanish cattle.

African Influence

  1. Plantains: Consumed in various ways, such as fried or boiled.
  2. Anticuchos: Skewered beef hearts marinated in spices and grilled, originated from African culinary traditions.

Asian and Other Foreign Influences

  1. Soy Sauce, Ginger, and Garlic: Chinese immigrants brought stir-frying and these seasonings.
  2. Pasta: Italian influence is seen in some dishes, including pasta varieties.

Traditional Dishes

  1. Ceviche: Raw fish marinated in citrus juice, perhaps Peru's most famous dish.
  2. Lomo Saltado: Stir-fried beef with onions, tomatoes, and French fries, showcasing Chinese influence.
  3. Aji de Gallina: A chicken stew made with a creamy, spicy, and nutty sauce.
  4. Causa: A layered potato dish, often with chicken, avocado, or seafood.
  5. Rocoto Relleno: Stuffed spicy peppers, often with meat and cheese.

Sweets and Desserts

  1. Suspiro a la Limeña: A dessert made of dulce de leche and meringue.
  2. Alfajores: Cookie sandwiches filled with dulce de leche.
  3. Picarones: Deep-fried doughnuts made from squash and sweet potatoes, served with syrup.


  1. Chicha Morada: A sweet beverage made from purple corn and spices.
  2. Pisco Sour: A cocktail made from Pisco (grape brandy), lime juice, and egg white.
  3. Inca Kola: A popular soft drink, tasting somewhat like bubblegum.

Modern Developments

  1. Fusion Cuisine: In contemporary times, Peru's food scene has embraced fusion cuisines like Nikkei (Japanese-Peruvian) and Chifa (Chinese-Peruvian).

From the high Andes to the Pacific Coast, the variety of Peruvian food is astounding. It reflects both a deep history and a state of continual evolution, influenced by a wide range of cultural inputs over the past 500 years.

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