The foods eaten by the people of Bahrain

Bahrain, an island country in the Persian Gulf, has a rich culinary heritage shaped by its maritime traditions, its position as a trading hub, and its cultural interactions with neighboring countries like Saudi Arabia, Iran, and India. Over the past several centuries, the diet has relied on local resources, including fish and dates, as well as spices and ingredients brought through trade routes. Below are some key components of traditional Bahraini cuisine:


  • Rice: Often flavored with saffron or turmeric, rice is a central element in many meals.
  • Bread: Flatbreads like "khobez" are another staple, commonly served with meals.


  • Fish: Given Bahrain's island geography, fish like "hamour" (grouper), "safi" (rabbitfish), and shrimp are widely consumed, often grilled or in curries.
  • Chicken: Frequently cooked in a variety of ways including grilling, roasting, and in stews.
  • Lamb and Mutton: Consumed less frequently but a key part of special occasion meals.


  • Labneh and Yogurt: Often used as condiments or incorporated into dishes.
  • Cheese: Varieties like "halloumi" are sometimes included in traditional meals.


  • Tomatoes, Onions, and Bell Peppers: Commonly used in stews and salads.
  • Potatoes: Sometimes used in stews or fried as a side dish.

Legumes and Nuts:

  • Lentils and Chickpeas: Used in soups and stews.
  • Almonds and Pistachios: Used in desserts and sometimes as a garnish in savory dishes.


  • Dates: Extremely common, either consumed fresh, dried, or used in desserts and drinks.
  • Citrus Fruits: Like lemons and oranges, used for their juice or zest in various dishes.


  • Saffron, Turmeric, and Cumin: Commonly used for flavor and color.
  • Cardamom and Clove: Often used in rice dishes and desserts.


  • Halwa: A traditional Bahraini sweet made from ingredients like saffron, rosewater, and various nuts.
  • Baklava: Layers of pastry, nuts, and honey or syrup, influenced by Middle Eastern culinary traditions.


  • Gahwa (Arabic Coffee): Flavored with cardamom, it's a traditional welcoming gesture.
  • Tea: Also commonly consumed, sometimes flavored with mint or other herbs.
  • Jallab: A drink made from dates, grape molasses, and rosewater, typically served with pine nuts.

Modern Influences:

  • Fast Food and International Cuisine: Due to globalization, international food chains and various world cuisines have become popular, particularly in urban areas.

Bahrain's culinary landscape reflects its history as a trading crossroads, its maritime culture, and its Middle Eastern heritage. Traditional meals are often simple but flavorful, making extensive use of spices and locally available ingredients. As with many countries, globalization has brought new foods and culinary techniques, but traditional Bahraini dishes remain central to the country's cultural identity.

Back to blog

For those eating a modern diet, we recommend adding the below vitamins to your daily routine.