The foods eaten by the people of Syria

Syria has a rich culinary tradition that spans thousands of years. Located at the crossroads of the Middle East, its food culture has been influenced by various civilizations, including the Phoenicians, Assyrians, Greeks, Romans, and later by the Ottomans and Arabs. Over the last 500 years, these traditions have evolved, yet many elements have remained constant. Here's an overview:

Ottoman Era:

  • Grains: Bread was and still is a staple in Syrian cuisine, often served with every meal.
  • Kebabs: Meat skewers were common, often spiced with a variety of herbs.
  • Stuffed Vegetables (Mahshi): Grape leaves, zucchini, and eggplants were commonly stuffed with rice and minced meat.
  • Rice: Pilafs and other rice dishes were introduced, some infused with spices and nuts.
  • Dolma: Stuffed grape leaves were popular, a tradition carried from Ottoman cuisine.

Traditional Foods:

  • Mezze: A variety of small dishes like hummus, baba ganoush, falafel, and tabbouleh often kick off a Syrian meal.
  • Kibbeh: This is a dish made from bulgur wheat and ground meat, flavored with spices and often deep-fried or baked.
  • Fatteh: A dish of layered flatbread, chickpeas, and yogurt, sometimes with meat.
  • Shawarma: Thin slices of marinated meat stacked in a cone-like shape and roasted slowly on a vertical rotisserie.
  • Muhammara: A spicy red pepper dip with walnuts and pomegranate molasses.


  • Baklava: Flaky pastry filled with nuts and sweetened with sugar syrup or honey.
  • Maamoul: Shortbread-like cookies filled with dates or nuts.
  • Knafeh: A dessert made from shredded phyllo dough, cheese, and syrup.

Religious and Regional Variations:

  • Ramadan Foods: During the Islamic month of Ramadan, special foods like lentil soup and dates are consumed to break the fast.
  • Christian Traditions: During Easter, Maamoul cookies filled with dates or nuts are commonly made.

Colonial and Modern Influences:

  • French Influence: During the French mandate, foods like croissants and other pastries became more common.
  • American Influence: Fast food and processed foods have become increasingly popular, especially among younger generations.


  • Coffee: Arabic coffee, spiced with cardamom, is a traditional offering for guests.
  • Tea: Consumed throughout the day, sometimes with fresh mint or sage.
  • Jallab: A drink made from dates, grape molasses, and rose water, typically consumed during Ramadan.

Contemporary Syrian Cuisine:

  • While many traditional foods remain popular, globalization has introduced new foods and preparation techniques.

Syrian cuisine is diverse and deeply rooted in history. Despite the current conflicts and crises, food remains an essential part of Syria's cultural identity.

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