The foods eaten by the people of Slovenia

Slovenia's rich culinary history has been shaped by its geographic location in Central Europe, surrounded by Italy, Austria, Hungary, and Croatia, as well as its diverse natural resources. Over the past 500 years, the country's cuisine has evolved, incorporating influences from neighboring regions and adapting to historical changes.

Medieval and Early Modern Periods

  1. Grains: Millet, barley, and later wheat were staples used to make porridge and bread.
  2. Dairy: Cow, sheep, and goat milk were used to produce butter, cheese, and other dairy products.
  3. Fish: Rivers and lakes provided freshwater fish like trout and carp.
  4. Game and Livestock: Hunting provided game meats like venison, while pastoral farming supplied pork, mutton, and poultry.

Habsburg Influence

Under Austro-Hungarian rule, Slovenian cuisine was influenced by Austrian and Hungarian cooking styles:

  1. Bread: Various types of bread, from white to rye, were baked.
  2. Meat Dishes: Goulash, sausages, and Wiener Schnitzel became popular.
  3. Strudel and Pastries: Austrian dessert recipes like apple strudel were incorporated into the Slovenian diet.

Traditional Slovenian Foods

  1. Potica: A rolled dough cake filled with various ingredients like walnuts, tarragon, or poppy seeds.
  2. Jota: A stew made with sauerkraut, beans, and smoked pork or sausage.
  3. Kranjska Klobasa: Carniolan sausage made from pork, bacon, and spices.
  4. Ričet: A hearty barley stew often made with beans and smoked meats.
  5. Štruklji: Dumplings filled with various ingredients like cottage cheese, walnuts, or apples.
  6. Bograč: A goulash-like stew made with multiple types of meat, potatoes, and paprika.

Modern Era

  1. Pasta and Risotto: Italian influence is evident in the popularity of dishes like pasta and risotto, especially in western Slovenia.
  2. Dairy Products: Cheese production has evolved, with traditional varieties like Tolminc and Bovec still being made.
  3. Seafood: In the coastal areas, there's a Mediterranean influence, featuring dishes with seafood, olives, and fresh vegetables.
  4. Fast Food: With globalization, fast food and international cuisines have become more widespread.


  1. Wine: Slovenia has a rich wine culture and is one of the world's oldest wine-producing regions.
  2. Beer: Beer is popular, with local breweries producing a variety of styles.
  3. Schnapps: Often homemade, fruit schnapps like "slivovka" (plum schnapps) or "viljamovka" (pear schnapps) are traditional spirits.
  4. Mineral Water: Slovenia has abundant natural springs, and mineral water is commonly consumed.

Today, Slovenian cuisine continues to evolve, blending its diverse historical influences with contemporary trends. From traditional hearty stews and dumplings to modern interpretations of Slovenian dishes, the country offers a unique and varied culinary landscape.

Back to blog

For those eating a modern diet, we recommend adding the below vitamins to your daily routine.