The foods eaten by the people of Sweden

The food culture of Sweden has evolved over the last 500 years, shaped by the country's climate, geography, and historical influences, including trade and colonization. Here's an overview of how Swedish cuisine has changed over this time:

Medieval and Early Modern Periods:

  1. Staples: Bread made from grains like barley, oats, and rye was a primary food source.
  2. Dairy: Milk, butter, and cheese, particularly from cows, were staples.
  3. Fish: Fish like herring and cod were vital, both fresh and preserved through salting or drying.
  4. Meat: Game meats like deer and elk were hunted, but pork and mutton were the most common domesticated meats.

17th to 19th Centuries:

  1. New Foods: Potatoes were introduced in the 18th century and became a staple.
  2. Preservation: Pickling and fermenting techniques improved, leading to foods like pickled herring and fermented vegetables.
  3. Sugar and Spices: Due to colonization and trade, sugar, coffee, and spices like cinnamon and cardamom became accessible.

Traditional Dishes:

  1. Smörgåsbord: A variety of cold dishes including pickled herring, smoked fish, cured meats, and cheeses.
  2. Köttbullar: Swedish meatballs, often served with lingonberry sauce and potatoes.
  3. Gravad lax: Dill-cured salmon, usually served as an appetizer.
  4. Surströmming: Fermented herring, a controversial dish due to its strong smell and flavor.
  5. Lutfisk: Dried whitefish treated with lye, typically eaten during Christmas.

20th Century:

  1. Processed Foods: Industrialization led to the introduction of processed foods, including the popular Swedish crispbread, or "knäckebröd."
  2. Foreign Influence: Immigration and globalization introduced foods like pizza, kebabs, and other international cuisines.
  3. Fast Food: The latter half of the 20th century saw the rise of fast food, including the famous Swedish brand Max Burgers.

Modern Swedish Cuisine:

  1. New Nordic Cuisine: A focus on locally sourced and foraged ingredients, reflecting a global trend toward sustainability.
  2. Vegan and Vegetarian: More plant-based options are appearing, both in home cooking and in restaurants.
  3. Fine Dining: A growing interest in gourmet cuisine, with several Swedish restaurants receiving Michelin stars.

Beverages:

  1. Coffee: "Fika," the Swedish coffee break, is a deeply ingrained cultural tradition. Sweden is one of the highest consumers of coffee in the world.
  2. Schnapps: Often consumed during celebrations and traditional feasts.
  3. Beer: Various styles of beer have been popular throughout Swedish history, with a modern resurgence of craft beers.

Swedish cuisine continues to evolve while maintaining a strong connection to its traditional foods and cooking techniques. From hearty meatballs and pickled herring to modern, sustainable dishes, the food culture of Sweden offers a rich and diverse culinary landscape.

Back to blog

For those eating a modern diet, we recommend adding the below vitamins to your daily routine.